Osteoporosis Physiotherapy Management
Osteoporosis is a condition that affects millions of people worldwide. It is characterized by weak bones, which leads to serious health problems, such as fractures.
Physiotherapy is a treatment approach that can help to improve the strength and function of the muscles and bones while reducing pain due to osteoporosis.
At Opal Physiotherapy Clinic, we offer specialized physiotherapy treatment for osteoporosis patients. Our experienced and dedicated physiotherapists are committed to providing you with the best care and support to manage and improve your bone health.
What is osteoporosis?
It is a condition that causes bones to become weak and brittle, increasing the risk of fractures. It is often referred to as a “silent” disease because it usually develops without any symptoms or pain
Causes of osteoporosis
There are several causes, including:
- Aging.
- Hormonal changes.
- Sex – women are more likely to get it than men.
- Deficiency in calcium and vitamin D.
- Having a small, thin body frame.
- Having a sedentary lifestyle.
- Smoking.
- Excessive alcohol consumption.
- Certain medications, such as corticosteroids.
- Certain medical conditions, such as celiac disease or Crohn’s disease.
If you are at risk for this condition, there are things you can do to help prevent it and treatments available to alleviate the symptoms.
Symptoms of osteoporosis
There are several associated symptoms, including:
- Aching bones
- Joint pain
- Stiffness
- Loss of height
- Hunched posture
- Fractures
Treatments for osteoporosis
There are some treatments available depending on the severity of the condition.
Lifestyle changes
In mild cases, changes in lifestyle and habits may be enough to reduce the condition from worsening. This includes
- Eating a healthy diet: Foods such as dairy products, green leafy vegetables, and fortified cereals are good sources of calcium, while vitamin D can be obtained from sunlight exposure, and certain foods like fatty fish and fortified dairy products are essential.
- Adequate Calcium and vitamin D intake: Consuming a diet rich in calcium and vitamin D is essential for maintaining strong bones.
- Regular exercise: Engaging in weight-bearing and muscle-strengthening exercises can help improve bone density and strength, reducing the risk of fractures
- Avoiding smoking and excessive alcohol consumption: Alcohol and smoking can negatively affect bone health and increase the risk of this condition.
- Maintaining a healthy body weight: Being underweight or overweight can also contribute to the development of osteoporosis. Maintaining a healthy body weight through a balanced diet and regular physical activity is essential.
Medications
For more severe cases, medications may be necessary to help improve bone density and reduce the risk of fractures. But medications come with a risk of side effects, so they should be used cautiously.
Physical Therapy
Weight-bearing exercises help to strengthen your bones and improve your balance, which can help to prevent falls and fractures.
Physiotherapy treatments for osteoporosis
Physiotherapy treatments are best for osteoporosis because they are customized to the person’s needs, as the condition and its symptoms can vary greatly from person to person. However, some common physiotherapy treatments for osteoporosis include
- Manual therapy-based exercises.
- Balance training to improve balance and reduce falls.
- Coordination training.
- Weight-bearing exercises to help strengthen bones.
- Modalities to help reduce pain.
- Laser therapy to reduce pain and inflammation.
- Exercises to improve muscle function.
- Education on how to properly protect the bones from further injury.
Our approach
Our osteoporosis physiotherapy treatment program is designed to address each patient’s unique needs. We focus on the following:
- Assessment: A thorough assessment of your physical abilities and lifestyle to create a personalized treatment plan.
- Education: Providing valuable information on osteoporosis, its causes, and preventive measures.
- Exercise: Designing a customized exercise program to improve bone density, strength, and balance.
- Pain management: Implementing effective techniques to alleviate osteoporosis-related pain and discomfort.
- Posture improvement: Teach you proper posture and body mechanics to reduce the risk of fractures and injuries.
Benefits of osteoporosis physiotherapy treatment
- Increase bone density and strength
- Improve balance and coordination.
- Reduce the risk of falls and fractures
- Alleviate pain and discomfort
- Enhance overall mobility and function
- Boost your confidence and independence.
Our professional team
Our qualified and compassionate physiotherapists are dedicated to helping you achieve optimal bone health. They have experience treating osteoporosis and are committed to staying up-to-date with the latest research and techniques in the field.
Schedule an appointment for osteoporosis physiotherapy treatment in Langley.
Take the first step towards better bone health by scheduling an appointment with our physiotherapists. Call us. We look forward to helping you improve your bone health and overall well-being at Opal Physiotherapy Clinic in Langley.