Welcome To Opal Physiotherapy Blog, Canada. In This Blog, We Provide Information On Problems And Treatments Related To Various Conditions. Our Blog Posts Are Regularly Updated With Physiotherapy Related Articles By Our Physiotherapists. Our blog offers a complete list of the best physical therapy tips to help you live an active lifestyle.
Pelvic floor therapy is a treatment that focuses on strengthening and restoring the function of the pelvic floor muscles. Despite its many benefits, there are still some surprising facts that…
Our comprehensive guide is here to help you understand the causes of postpartum back pain and provide tried-and-true tips for managing your newfound back pain, so you can focus on enjoying precious moments with your baby.
Get ready for your pelvic floor therapy appointment with this guide. Learn about what to expect, how to prepare and what to ask.
Introducing the power of pelvic floor rehabilitation When it comes to our health and well-being, it can be easy to focus on our physical appearance and ignore the internal work…
Learn about the importance of hydration for your health! Discover how much water you should be drinking every day, the benefits of staying hydrated, and the risks of dehydration. Get tips on staying hydrated throughout the day, whether you’re at home, at work, or exercising.
Training to compete at an elite level can be challenging and taxing on your body. Athletes who train often and at high intensity frequently experience muscle strains, joint sprains, and…
Cervicogenic headaches are usually confirmed from physical measures identifying musculoskeletal impairment. Impairments can include painful upper cervical joint dysfunction, restricted range of cervical extension movement, increased sternocleidomastoid activity
Patellofemoral pain syndrome is a diffuse pain in front of the knee or below the kneecap, usually unrelated to any trauma or no known specific cause.
For a Frozen Shoulder Exercises based treatments are commonly used interventions to manage and promote healing, relieve pain, reduce muscle tension, increase shoulder range, improve strength and functional ability.
End of content
End of content
Need Help With Your Physiotherapy Treatment? Contact Us
