Kinesiology | Exercises | Self-Help

Forward Head Posture: How to Lean Into Better Spinal Alignment

ByBen Unsworth Reading Time: 5 minutes

Learn how to improve Spinal Alignment with Forward Head Posture Correction.

Kinesiology | Self-Help | Sports and Athletic

Kinesiology Taping Benefits, Usage and Application Techniques: A Comprehensive Guide

ByBen Unsworth Reading Time: 12 minutes

Improve your posture, prevent injuries, and find relief from muscle pain with kinesiology taping. Dive into our comprehensive guide for all the details you need!

Sports and Athletic | Health | Pelvic Floor Physiotherapy

Stress Urinary Incontinence in Runners and Physiotherapy Management

ByCynthia Pathipati Reading Time: 9 minutes

Tired of bladder leaks interrupting your runs? Explore the power of physiotherapy for managing stress urinary incontinence in runners.

Exercises | Health | Pelvic Floor Physiotherapy | Sports and Athletic

Pelvic Floor Exercises – What You Need to Know?

ByCynthia Pathipati Reading Time: 14 minutes

Explore the benefits of pelvic floor exercises, learn how to integrate them into your routine, and enhance your overall wellness.

Pelvic Floor Physiotherapy | Pregnancy and Postpartum

10 Interesting Facts About Pelvic Floor Therapy You Never Knew

ByCynthia Pathipati Reading Time: 3 minutes

Pelvic floor therapy is a treatment that focuses on strengthening and restoring the function of the pelvic floor muscles. Despite its many benefits, there are still some surprising facts that…

Pregnancy and Postpartum | Health | Pelvic Floor Physiotherapy

Dealing With Postpartum Back Pain: Tips For New Moms!

ByCynthia Pathipati Reading Time: 13 minutes

Our comprehensive guide is here to help you understand the causes of postpartum back pain and provide tried-and-true tips for managing your newfound back pain, so you can focus on enjoying precious moments with your baby.

Pelvic Floor Physiotherapy

Pelvic Floor Therapy Appointment: What to Expect?

ByCynthia Pathipati Reading Time: 12 minutes

Get ready for your pelvic floor therapy appointment with this guide. Learn about what to expect, how to prepare and what to ask.

Pelvic Floor Physiotherapy | Health | Physiotherapy

Pelvic Floor Rehabilitation: Strengthen Your Core and Reclaim Your Confidence

ByCynthia Pathipati Reading Time: 10 minutes

Introducing the power of pelvic floor rehabilitation When it comes to our health and well-being, it can be easy to focus on our physical appearance and ignore the internal work…

Health

Importance of Hydration And Drinking Water

ByCynthia Pathipati Reading Time: 12 minutes

Learn about the importance of hydration for your health! Discover how much water you should be drinking every day, the benefits of staying hydrated, and the risks of dehydration. Get tips on staying hydrated throughout the day, whether you’re at home, at work, or exercising.

End of content

Latest Posts

Forward Head Posture: How to Lean Into Better Spinal Alignment

Kinesiology Taping Benefits, Usage and Application Techniques: A Comprehensive Guide

Stress Urinary Incontinence in Runners and Physiotherapy Management

Pelvic Floor Exercises – What You Need to Know?

Opal Physiotherapy Blog, Canada

Forward Head Posture: How to Lean Into Better Spinal Alignment

Kinesiology Taping Benefits, Usage and Application Techniques: A Comprehensive Guide

Stress Urinary Incontinence in Runners and Physiotherapy Management

Pelvic Floor Exercises – What You Need to Know?

10 Interesting Facts About Pelvic Floor Therapy You Never Knew

Dealing With Postpartum Back Pain: Tips For New Moms!

Pelvic Floor Therapy Appointment: What to Expect?

Pelvic Floor Rehabilitation: Strengthen Your Core and Reclaim Your Confidence

Importance of Hydration And Drinking Water