Tired of bladder leaks interrupting your runs? Explore the power of physiotherapy for managing stress urinary incontinence in runners.
Explore the benefits of pelvic floor exercises, learn how to integrate them into your routine, and enhance your overall wellness.
Pelvic floor therapy is a treatment that focuses on strengthening and restoring the function of the pelvic floor muscles. Despite its many benefits, there are still some surprising facts that…
Our comprehensive guide is here to help you understand the causes of postpartum back pain and provide tried-and-true tips for managing your newfound back pain, so you can focus on enjoying precious moments with your baby.
Get ready for your pelvic floor therapy appointment with this guide. Learn about what to expect, how to prepare and what to ask.
Introducing the power of pelvic floor rehabilitation When it comes to our health and well-being, it can be easy to focus on our physical appearance and ignore the internal work…
Training to compete at an elite level can be challenging and taxing on your body. Athletes who train often and at high intensity frequently experience muscle strains, joint sprains, and…
Pelvic Organ prolapse is related to symptoms from a failure of the supporting structures, the pelvic floor muscles, resulting in collapse, causing protrusion of organs into the vagina.
Pelvic pain is a pain or discomfort that is present between your lower abdomen from the belly button to the groin area. consult your physiotherapist if you need help
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