Tired of bladder leaks interrupting your runs? Explore the power of physiotherapy for managing stress urinary incontinence in runners.
Explore the benefits of pelvic floor exercises, learn how to integrate them into your routine, and enhance your overall wellness.
Pelvic floor therapy is a treatment that focuses on strengthening and restoring the function of the pelvic floor muscles. Despite its many benefits, there are still some surprising facts that…
Our comprehensive guide is here to help you understand the causes of postpartum back pain and provide tried-and-true tips for managing your newfound back pain, so you can focus on enjoying precious moments with your baby.
Get ready for your pelvic floor therapy appointment with this guide. Learn about what to expect, how to prepare and what to ask.
Introducing the power of pelvic floor rehabilitation When it comes to our health and well-being, it can be easy to focus on our physical appearance and ignore the internal work…
Learn about the importance of hydration for your health! Discover how much water you should be drinking every day, the benefits of staying hydrated, and the risks of dehydration. Get tips on staying hydrated throughout the day, whether you’re at home, at work, or exercising.
Training to compete at an elite level can be challenging and taxing on your body. Athletes who train often and at high intensity frequently experience muscle strains, joint sprains, and…
Cervicogenic headaches are usually confirmed from physical measures identifying musculoskeletal impairment. Impairments can include painful upper cervical joint dysfunction, restricted range of cervical extension movement, increased sternocleidomastoid activity
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