Constipation Pelvic physiotherapy Treatment
Constipation can be uncomfortable and debilitating, but physiotherapy treatment, especially pelvic floor physiotherapy, offers a non-invasive and effective way to manage symptoms of constipation.
Pelvic floor physiotherapy plays a crucial role in constipation management and treatment by targeting the muscles responsible for bowel movements.
At Opal Physiotherapy Clinic, our experienced team of physiotherapists will be able to provide you with the highest quality constipation pelvic floor physiotherapy treatment to help you regain control of your bowel movements and improve your quality of life.
What is constipation?
Constipation is a common digestive condition characterized by irregular and infrequent bowel movements or difficulty passing stools. It occurs when the stool moves too slowly through the digestive tract, resulting in excessive water absorption from the stool and making it hard and dry. This can make bowel movements painful and difficult to pass.
The frequency of normal bowel movements varies from person to person, but generally, having fewer than three bowel movements per week is considered a sign of constipation. However, it’s important to note that what is considered normal can vary among individuals, and some people may have regular bowel movements less frequently without experiencing pain or discomfort.
Common symptoms of constipation
- Infrequent bowel movements
- Difficulty passing stools
- Hard, dry, or lumpy stools
- Straining during bowel movements
- A feeling of incomplete bowel evacuation
- Abdominal discomfort or bloating
- Abdominal pain
Causes of constipation
Several factors can contribute to bowel obstruction, including:
- Inadequate fibre intake: Not consuming enough dietary fibre reduces stool bulking, reducing regular bowel movements.
- Inadequate fluid intake: Insufficient hydration can lead to harder stools and difficulty passing them.
- Sedentary lifestyle: Lack of physical activity and exercise can affect bowel motility.
- Certain medications: Some medications, such as painkillers, antacids containing calcium or aluminum, antidepressants, and some blood pressure medications, can cause intestinal blockage as a side effect.
- Changes in routine or diet: Traveling, changes in meal patterns, or a sudden change in diet can disrupt regular bowel habits.
- Medical conditions: Conditions like irritable bowel syndrome (IBS), hypothyroidism, diabetes, and neurological disorders can contribute to colon congestion.
- Ignoring the urge to have a bowel movement: Ignoring the body’s natural signals to have a bowel movement can lead to intestinal blockage over time.
Pelvic physiotherapy can help alleviate these symptoms by addressing the underlying causes and improving the function of the pelvic floor muscles and the coordination of the abdominal muscles during bowel movements.
Treatment for constipation often involves lifestyle modifications, regular exercise, and establishing a regular toilet routine. Over-the-counter laxatives or stool softeners may be recommended for short-term relief. It’s important to consult a healthcare professional for proper diagnosis and guidance, especially if constipation worsens.
Pelvic floor physiotherapy treatment for constipation
Our constipation pelvic floor physiotherapy treatment begins with a detailed history and thorough assessment of your condition, including an evaluation of your bowel habits, lifestyle factors, and medical history. Based on this assessment, our pelvic floor physiotherapists will develop a personalized treatment plan tailored to your needs.
Pelvic floor physiotherapy is a specialized therapy that focuses on the pelvic region’s muscles, ligaments, and tissues. It can be beneficial in treating constipation by addressing any dysfunction or weakness in the pelvic floor muscles. Here are some common pelvic floor physiotherapy treatments for constipation:
- Pelvic floor muscle exercises involve contracting and relaxing the pelvic floor muscles in bowel movements. A pelvic floor physiotherapist can teach you the correct technique and provide a personalized exercise program for effective constipation management and treatment.
- Manual therapy: Our pelvic floor physiotherapists may use manual techniques, such as massage or trigger point release, to address any muscle tightness or trigger points in the pelvic floor muscles. They also provide abdominal massage techniques to stimulate bowel activity and promote relaxation.
- Biofeedback therapy to improve muscle coordination and control during bowel movements. It involves using sensors to monitor and provide visual feedback on muscle activity. It helps you become more aware of your pelvic floor muscles and learn how to relax and contract them effectively.
- Relaxation techniques: Some individuals with blocked bowels may have tight or overactive pelvic floor muscles. Learning relaxation techniques, such as diaphragmatic breathing and progressive muscle relaxation, can help release tension in the pelvic floor and promote normal bowel movements.
- Bowel re-training: Pelvic floor physiotherapists can guide you on establishing a regular bowel routine and techniques for proper positioning during bowel movements. They may recommend techniques such as using a footstool to elevate the feet, which can help optimize the position of the pelvic organs and facilitate easier bowel movements.
- Education on adequate dietary and fluid intake to support healthy bowel habits.
- Education on lifestyle modifications: Pelvic floor physiotherapists can provide education about healthy bowel habits, proper toileting techniques, and lifestyle modifications to support optimal bowel function. They may also address any misconceptions or fears related to bowel movements.
Pelvic floor physiotherapy treatment for constipation must be tailored to each individual’s specific needs and done under the guidance of a trained pelvic floor physiotherapist. They will assess your condition, develop an appropriate treatment plan, and provide ongoing support. Appropriate treatments can help improve bowel movements, reduce discomfort, and enhance overall well-being.
Why choose Opal Physiotherapy Clinic?
We offer pelvic floor physiotherapy services for constipation treatment at Opal Physiotherapy and Health Clinic. We use evidence-based techniques and state-of-the-art equipment. Our highly qualified and experienced physiotherapists specialize in treating bowel obstruction and other pelvic floor disorders, focusing on the importance of pelvic floor physiotherapy for constipation management and treatment.
By choosing our clinic, you can expect the following:
- Effective constipation physiotherapy treatment, including pelvic floor physiotherapy, from a team of skilled professionals
- Personalized treatment plans tailored to your specific needs and goals
- Access to specialized equipment and techniques, such as biofeedback therapy, to enhance your treatment outcomes
Pelvic floor physiotherapy treatment for constipation offers a safe and effective way to manage the symptoms of constipation and improve your quality of life. Our experienced physiotherapists and state-of-the-art equipment ensure you receive the best possible care. Don’t hesitate to reach out and take the first step towards a healthier, more comfortable life.
Contact us for constipation treatment in Langley.
Don’t let constipation control your life any longer. Contact our clinic today to schedule a consultation and start your journey toward improved and optimal bowel function.