10 Interesting Facts About Pelvic Floor Therapy You Never Knew
Pelvic floor therapy is a treatment that focuses on strengthening and restoring the function of the pelvic floor muscles. Despite its many benefits, there are still some surprising facts that many people might not know about this therapy.
Here are ten interesting facts about pelvic floor therapy:
It’s not just for women.
Although pelvic floor therapy is often associated with women, particularly those who have given birth, men can also benefit from this treatment. Pelvic floor dysfunction can occur in men due to various factors, such as aging, surgery, or injury. Pelvic floor therapy can help men with issues like incontinence and sexual dysfunction.
It can help with more than just incontinence.
While pelvic floor therapy is well-known for treating urinary incontinence, it can also help with other issues. These include pelvic pain, constipation, sexual dysfunction, and lower back pain. By addressing the underlying muscle imbalances, pelvic floor therapy can relieve a range of conditions.
It can improve your workout performance.
Pelvic floor therapy isn’t just about addressing medical issues; it can also enhance your workout performance. A strong pelvic floor can improve core stability, balance, and strength. This, in turn, can lead to better performance in various physical activities and a reduced risk of injury.
It’s not just about strengthening.
Many assume pelvic floor therapy focuses solely on strengthening the muscles. However, learning how to relax the pelvic floor muscles is also essential. Overly tight muscles can contribute to pelvic pain and other issues, so a combination of strengthening and relaxation exercises is often necessary.
It can enhance your sex life.
Pelvic floor therapy can positively impact your sex life. For women, stronger pelvic floor muscles can increase sensation and even more intense orgasms. For men, improved pelvic floor strength can help erectile function and ejaculation control.
Prevention is key.
While pelvic floor therapy can help treat existing issues, it’s also crucial for prevention. Practicing pelvic floor exercises and maintaining a healthy lifestyle can help prevent pelvic floor dysfunction and the associated problems. It’s never too early to start caring for your pelvic health.
Pelvic floor therapy can be done at home.
Although working with a qualified pelvic floor therapist is recommended, some exercises and techniques can be practiced at home. Kegel exercises, for example, can help strengthen the pelvic floor muscles and can be easily incorporated into a daily routine.
Pregnancy and childbirth aren’t the only causes of pelvic floor dysfunction.
While pregnancy and childbirth are common causes, other factors can contribute to these issues. These include obesity, chronic constipation, heavy lifting, and high-impact sports. Understanding the various causes can help you take the necessary steps to maintain your pelvic health.
Pelvic floor therapy can help with post-surgery recovery.
Pelvic floor therapy can be beneficial for individuals who have undergone surgery in the pelvic area, such as abdominal surgeries, pelvic surgeries, prostate surgery or a hysterectomy. The therapy can help improve muscle function, reduce pain, and speed recovery.
Your posture affects your pelvic floor health.
Maintaining good posture is essential for overall health, but it also plays a crucial role in pelvic floor function. Poor posture can unnecessarily strain the pelvic floor muscles, leading to dysfunction and pain. Pelvic floor therapy often includes addressing posture issues and incorporating exercises that promote proper alignment.
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Summarizing interesting facts about pelvic floor therapy
To sum up interesting facts about pelvic floor therapy, it is a versatile and valuable treatment option that can benefit both men and women. With its ability to address a wide range of issues, from incontinence to sexual dysfunction, and its potential to improve overall well-being, it’s essential to be aware of the many interesting facts about this therapy.
By incorporating pelvic floor exercises into your daily routine and seeking professional guidance when necessary, you can take charge of your pelvic health and experience the numerous benefits of a strong and functional pelvic floor. Don’t hesitate to explore this often-overlooked aspect of health and wellness – your body will appreciate you for this!
Cynthia Pathipati – Registered Physiotherapist
Cynthia Pathipati completed her bachelor’s in physiotherapy and is a qualified Registered Physiotherapist in good standing with the College of Physiotherapists of BC with more than 15 yrs of experience. She has Post-Graduate Credentials and Certifications as well as extensive knowledge experience in treating pelvic floor, orthopedic, neurological, vestibular and pain conditions.